Freedom Is Yours For The Taking

Stop Waiting To Exhale

Life coaching for women who want to reclaim their joy, ease and power.

Girl, you’re exhausted…

There just aren’t enough hours in the day for everything you need to do. You feel frustrated and overwhelmed from working yourself to the bone. No matter how much you get done, your to-do list only gets longer.

It’s as though your life belongs to everyone but you.

Your needs are not a priority. Once you’ve tended to everyone else’s well-being, you have no time, energy, or desire left to tend to your own. There must be more to life than this, you think.

Things weren’t always this way.

You once had dreams and passions, and found meaning in what you did. But somewhere along the way, things got sidelined. Family, work, and life crept in. Soon, your hopes and dreams were replaced by expectations and responsibilities. Where there was once promise, now there is only uncertainty and dread.

You want to make some sort of change.

“Maybe I just need to work harder,” you think to yourself. But the more you take on, the worse you feel. You’ve followed the formula for a happy life to the letter, but something is not adding up. All of this hard work and time and effort were supposed to make you whole, so why do you feel so empty?

It has begun to affect everything you do.

The anger and resentment build inside you until it explodes at inopportune moments.

You feel terrible for snapping at people, so you shrink down and keep to yourself to avoid these interactions.

Sleep is next to impossible, and your body feels achy and anxious all the time.

You make impulsive purchases, but that momentary high quickly fades, and all that’s left is a crowded corner of your room and an ever-widening hole in your bank account.

Something has to change.

Individual Coaching

Hi, I’m Jill.

It is my joy and privilege to reconnect women to themselves again.

Whether starting on a new path, transitioning out of an old one, or simply creating more time for exploration, I’m here for it all.

As women, we are taught to believe that our value is tied to how much we do for others, but that sort of thinking can be a trap.

By providing a safe and supportive environment where you can freely talk through your issues, you’ll gain clarity on the life you want.

Together, we’ll carve a path forward for you to take back control and rebuild the trust in yourself that you’ve lost.

Let’s give you the direction to start living the life you deserve. You don’t have to do this alone.

Discover your true, radiant self by prioritizing your own well-being.

More About Me

Get more done and feel better doing it.

Let go of the exhaustion, resentment, and uncertainty. Together, let’s get you the freedom you need to move ahead on your own path, filled with joy, confidence, and ease.

Step outside your own limitations. The first step is filling out the inquiry form.

Inquire Now

What Clients Say

“Jill’s counsel and guidance has been life-changing for me. I am NOT the same person as I was before I began working with her. Every time we talk I receive clarity and mental stability. She then provides the practical application and cheers me on! She helped take my life to the next level. “

“I found myself exhausted in the middle of my life. I wasn’t unhappy, just so tired. I’d done everything I was supposed to do: raised my children, did my work, cared for my parents. Everything was changing. There were children to launch, death and losses to grieve, a body in transition. I knew it was a time of opportunity, but for what? And how could I do anything when I had no energy? Enter Jill Rose. Nurturer. Question asker. Firestarter! With love and compassion and so much joy, she helped me see the things that were making me tired, and showed me ways to change them. And together, we looked gently, but intensely, at all the things—the ambition, the dreams, the desires—I’d set aside when I was busy taking care of others. Through lively question-asking and dialogue, exercises to put me in touch with my innermost self, a big toolbox and plenty of encouragement, I found what I needed—and what I wanted—to start this next thrilling chapter of my life with passion, integrity, and focus. I am exactly where I need to be, where I WANT to be, and feel profound gratitude for the ways in which Jill coached me.”

“I just wanted to learn how to relax and read but this wonderfully warm and persistent woman named Jill made me realize my core values, my sense of integrity, and my rediscovered love of writing. Jill was more than I bargained for in the best way. Self-care and self-love have been preached to me numerous times before, but it took Jill’s tenderness practice for me to start to see a change in myself. Her techniques for recognizing and managing intrusive thoughts have kept me in alignment, and I’ve found myself being able to implement them outside of sessions. I really like who I am becoming because of Jill and her tools.”

“I took a chance on working with Jill, knowing little about her when I first reached out, and am so grateful I found her! Jill has a gift in creating a space to speak freely, uncover the big dreams and focus on the right questions. She helped open my eyes to see the constraints I placed on my own growth. And in so doing she opened my eyes to a broader perspective of how to fully live. Jill is an excellent listener, and has a natural gift for asking questions that demand honest answers. I wholeheartedly recommend working with Jill to any woman who wants to create the space for an honest and authentic conversation about living her best life.”