Individual Coaching
You are sheer brilliance.
You are radiant, capable, beautiful, wise, and strong.
You’re so much more than you might even know.
You are here to live fully, lovingly, and abundantly – with boundless connection and joy.
But somewhere along the line, you may have forgotten that.
Or that brilliance may have dimmed.
Cultural expectations, fear, trauma, grief, shame…
Life has a way of pushing us down until we barely recognize that light inside.
When we lose sight of the light inside us, we separate from our true nature – a nature of abundance, joy, and love.
That disconnection begins to surface in our relationships, parenting, professional world, finances, and more.
The result? Burnout, depression, anxiety, lack of direction, playing it small, and succumbing to our mind’s and body’s limiting beliefs and exhaustion.
But it doesn’t have to be that way!
And that’s a glorious thing!
You are not meant to live in pain and struggle, and the best news is that you already have all the wisdom, answers, strength, and knowledge inside you to bring you back to the light!
Here’s the thing . . . Burnout, depression, anxiety, and utter dissatisfaction are signs that you’re not living a life that matches your dreams. This is your mind’s and body’s way of telling you that you’re off track. That part of you that knows to course correct, no matter how painfully, is the actual source of the answers you seek. I call it your Inside Voice.
Hidden underneath the pain, you sense there’s something more and you’re right. You are meant for more – you’re meant to live the most brilliant, authentic, joyful life you could imagine
And you get there by listening to her.
It’s time to (re)discover your true, radiant self.
In person or over Zoom, we’ll uncover your true nature and reconnect to your Inside Voice, that voice of inner wisdom, so you can reveal the joy that is meant for you.
With everything swirling in your brain, the last thing you need to worry about is figuring out the “hows” of feeling calm, free, and joyful again. Leave that part to me.
Whether we meet online or in-person, your trust, security, and clarity are paramount to our work. All the care and tending you do for others is reciprocated here. Once you step in the office, or in front of the computer for our session, you will feel the load lessen. Finally, a place to rid yourself of all the doing and simply be.
Sometimes, it just takes someone outside to see what you can’t – someone with the intuition, experience, and reverence to connect your dots. The pain points steer our conversations, and pausing to breathe, write intentionally, or move helps to clear the suffering. It calms your mind, slows your racing heart, and then you get to settle into you, radiant, wise you.
How it works:
Let’s first connect for a free 30-minute consultation. We can use this time to learn about one another, I can share how I work, answer your questions and then if it feels like a good fit, we can go from there
We know that changes come with commitment and not through the occasional visit so with that in mind, I work in a minimum of 12-session packages. Either in-person or over Zoom, each visit is 60 minutes and ideally, we try to see each other weekly.
In between each visit, I will likely assign some form of “homework”. Not to worry, nothing overwhelming, but something pertinent that keeps the momentum going in between our visits.
In addition to our meetings, you will have 24/5 voice note support which is perfect when questions come up and/or a little support is needed.
Questions about remote coaching?
Without losing any of the intimacy, our online coaching sessions are designed so you feel connected, nurtured, and safe, all from the comfort of your surroundings.
Online coaching is just as effective as a visit in person, and with the added convenience and comfort factors, it makes it an appealing choice for many these days.
While online sessions do not differ too much from their in-person counterparts, there are a few things to consider to set you up for success…
Because all online sessions are conducted over Zoom, most importantly, you’ll need a device to use to connect. Smartphones, computers/laptops, or tablets, all with video capacity, are great options!
You’ll want to ensure that you have a stable connection where the Wi-Fi won’t glitch, and choose a location where distractions, interruptions, and noise are minimal. So, like an in-person session, you’ll want to set aside your phones, email, etc., for the hour we’re in session.
It’s time to get back to the life you’ve always imagined!
It’s time. The suffering you’re experiencing; the mental, emotional, physical, financial, relational distress, is trying to tell you that change is not just necessary but vital to your survival. You’re shrinking when you long to expand and if you don’t act now, this suffering could very well be yours to keep.
It’s terrifying to consider change but the discomfort of staying the same is even scarier and is breaking you down. I see you. I’ve been you and I know the way out and now is the time.
You’re here, on this page, on this website for a reason. You’re ready and the truth is that you have everything you need to rise into the women you dream of. And you don’t have to do this alone.
You are meant to shine. Your brilliance is a gift not a burden and the more you tap into it, the more energy you have to give to others in a way that is filling rather than depleting.
Stepping into you is not just an act of self importance, but of profound love for others too. Let the promise of ease, joy, abundance and love lead you out of the struggle and into your true nature.